I shared this last night which I thought was important to capture here as well:
The point is to go do something, go act. Get out of your head for a moment. Go talk with someone, go for a walk, exercise, grab something to eat… but for the love of all things holy… don’t just sit there and do nothing.
Go get help. Help comes in many, many different forms. Sometimes it’s professional and sometimes it comes from within. Sometimes it’s just a phone call away. Or, perhaps reading a book.
I don’t know what it is for you, but, for me, it’s mentally and physically moving. At least, that’s where I start.
Also published on Medium.