A Few Helpful Meditation Infographics

A few insightful (and useful) infographics on meditation. Since moving to SF I haven’t been able to find time to do this and get back into it as I have in the past and I need to, badly.

My previous thoughts on meditation are here and here (my personal steps and process).

The History of Meditation

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The Health Benefits of Meditation

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The 6 Phase Meditation

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Mindfulness and Meditation

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7 Elements of Meditation (Root, Flow, Power, Love, Truth, Insight, Spirit)

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