A few insightful (and useful) infographics on meditation. Since moving to SF I haven’t been able to find time to do this and get back into it as I have in the past and I need to, badly.
The History of Meditation
The Health Benefits of Meditation
The 6 Phase Meditation
Mindfulness and Meditation
7 Elements of Meditation (Root, Flow, Power, Love, Truth, Insight, Spirit)