Thoughts on Physical Health

I believe this is the longest vlog that I’ve ever made (and not that that’s necessarily important…)… but, it’s an important thing to my life and my overall well-being:

I hope all of you are taking your health seriously; your mental, physical, emotional, and spiritual health!

It’s about consistency more than intensity and the value, over time, in aggregate won’t be something you’ll ever regret investing in.