My team is currently spending a bit of time filling out these Personal User Manuals
and the exercise has been illuminating, to say the least.
I had a few thoughts on a recent vlog about this as well:
You can review my own here as well as get the template below:

What I loved about this exercise is that it really made me think about my own behavior and how this impacts other people. I also was surprised (but shouldn’t have been) at how much time this took to thoughtfully answer the questions!
I hope you can find time to create your own Personal User Manual
and then have the courage to share it with your team!
Feel free to send me a copy of yours and give me feedback on mine!