I use my blog for a number of things (mostly for this reason) but I also use it as my personal, and public, bookmarking website – remember those?
I was a super-fan of the service once-known-as Delicious but is now dead and gone and… well, mostly forgotten I suppose.

Anyways, my blog serves as my “social bookmarking” if you will and with my recent commitment to spend more time in video (and things like audio engineering) I’m going to probably have a few more technical posts related to those things in the future.
If you’d like to join me in my quest to transform from a Novice Filmmaker to a not-so-n00b-ish one… then, I’m building a small Community on Patreon – I’d love for you to join me there!
Become a Patron!Recommended Encoding Settings for YouTube Uploads
I searched around the web and found a bunch of answers to this but I wanted to capture them here on my blog for my own personal use (and with visual cues!).
This is mostly because I’m extremely forgetful and without a ton of practice I won’t remember the settings until I’ve built in new mental models and workflows.

Container (File Type): .mp4
The best file export type to use is the .mp4
with “No Edit Lists” and for the fastest starts one should have the moov atom
at the front.

Audio Codec: AAC-LC
One should essentially choose the highest audio settings that you can push through Adobe Premiere since YouTube apparently transcodes anything and everything into the AAC-LC
(or LC-AAC
) on upload and the users have no real control over this.
YouTube, themselves, recommends Stereo Channel
or Stereo + 5.1
and a Sample Rate of at least 48khz
or 96khz
.

One thing I couldn’t figure out was what the difference between these two options above, either AAC+ Version 1
and AAC+ Version 2
. Again, the wisdom of the internet suggests that you just choose AAC
and then max out “Audio Quality”, “Bitrate”, and everything else that you can in the settings. So… that’s what I do too.
Recommended bitrates for audio? Here you go:
Type | Audio Bitrate |
---|---|
Mono | 128 kbps |
Stereo | 384 kbps |
5.1 | 512 kbps |
Cool deal.

Video Codec: H.264
A few things that YouTube recommends:
- Progressive scan (no interlacing)
- High Profile
- 2 consecutive B frames
- Closed GOP (GOP of half the frame rate)
- CABAC
- Variable bitrate – No bitrate limit required, though they have some guidelines (see below)
- Chroma subsampling: 4:2:0
To be completely honest, I don’t know what half of those things are, but, my plan is to learn what they are this year. 👍🏻
Recommended Video Bitrates for SDR Uploads
To view new 4K uploads in 4K, use a browser or device that supports VP9.
Type | Video Bitrate, Standard Frame Rate (24, 25, 30) | Video Bitrate, High Frame Rate (48, 50, 60) |
---|---|---|
2160p (4k) | 35-45 Mbps | 53-68 Mbps |
1440p (2k) | 16 Mbps | 24 Mbps |
1080p | 8 Mbps | 12 Mbps |
720p | 5 Mbps | 7.5 Mbps |
480p | 2.5 Mbps | 4 Mbps |
360p | 1 Mbps | 1.5 Mbps |
Recommended Video Bitrates for HDR Uploads
Type | Video Bitrate, Standard Frame Rate (24, 25, 30) | Video Bitrate, High Frame Rate (48, 50, 60) |
---|---|---|
2160p (4k) | 44-56 Mbps | 66-85 Mbps |
1440p (2k) | 20 Mbps | 30 Mbps |
1080p | 10 Mbps | 15 Mbps |
720p | 6.5 Mbps | 9.5 Mbps |
480p | Not supported | Not supported |
360p | Not supported | Not supported |
I’ve been trying to upload in 4k for most of my videos these days (based on my current vlogging setup with my GoPro HERO7 Black) and it’s been working, for the most part.

Now, I’ve seen a few professionals recommend that you do VBR, 2 pass
instead of just VBR,1 pass
and also “Render at Maximum Depth” but after a few tests I can tell you that the results, at least from the types of videos that I’m creating, have zero difference but the render time increases about 10X.
So, unless you know what you’re really doing on those settings, I’d probably settle with keeping it simple.
Frame Rate
Finally, your YouTube upload frame rate should be encoded in the same frame rate that it was recorded. The more common frame rates are: 24, 25, 30, 48, 50, and 60 frames per second (although you’re not necessarily limited to just these options).
Interlaced content should be deinterlaced
before uploading. For example, 1080i60
content should be deinterlaced to 1080p30
going from 60 interlaced fields per second to 30 progressive frames per second.
Again, I have really no clue as to what that last paragraph means, but, I’ll be learning that this year too.

Finally, make sure to never forget to choose Entire Sequence
before you hit the “Export” button… because if you do, you may end up wasting time just exporting certain parts of the video.
I’ve done this before and it drives me insane.
If this was helpful, I hope you’ll join my Patreon Community!
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